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	<title>Lifting Hopes</title>
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		<title>Big Announcement #3</title>
		<link>http://www.liftinghopes.com/blog/2013/04/big-announcement-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=big-announcement-3</link>
		<comments>http://www.liftinghopes.com/blog/2013/04/big-announcement-3/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 20:07:39 +0000</pubDate>
		<dc:creator>Bill Balderaz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.liftinghopes.com/?p=242</guid>
		<description><![CDATA[Nellie Krumlauf of Nellie&#8217;s Catwalk for Kids (NC4K) is the honorary chair for this year’s Lifting Hopes Pump and Run. We have tremendous respect for Nellie and all her group does for families battling cancer. She is a true inspiration and we &#8230; <a href="http://www.liftinghopes.com/blog/2013/04/big-announcement-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Big Announcement #2</title>
		<link>http://www.liftinghopes.com/blog/2013/03/big-announcement-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=big-announcement-2</link>
		<comments>http://www.liftinghopes.com/blog/2013/03/big-announcement-2/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 20:05:34 +0000</pubDate>
		<dc:creator>Bill Balderaz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.liftinghopes.com/?p=233</guid>
		<description><![CDATA[Mike Wolfe, who just last November represented Team USA at the World Powerlifting Conference is going to be our special guest this year! Did we mention Mike placed first IN THE WORLD in the Super Heavyweight Bench Press division at &#8230; <a href="http://www.liftinghopes.com/blog/2013/03/big-announcement-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Big Announcement #1</title>
		<link>http://www.liftinghopes.com/blog/2013/03/big-announcement-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=big-announcement-1</link>
		<comments>http://www.liftinghopes.com/blog/2013/03/big-announcement-1/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 20:02:06 +0000</pubDate>
		<dc:creator>Bill Balderaz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.liftinghopes.com/?p=229</guid>
		<description><![CDATA[The Ohio State Women&#8217;s Rugby Club currently ranked #6 in the country is excited to be a part of Lifting Hopes in support of the Chapel Hill House. The women of The OSU Rugby Club will be helping out by &#8230; <a href="http://www.liftinghopes.com/blog/2013/03/big-announcement-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why participate in Lifting Hopes?</title>
		<link>http://www.liftinghopes.com/blog/2012/06/why-participate-in-lifting-hopes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-participate-in-lifting-hopes</link>
		<comments>http://www.liftinghopes.com/blog/2012/06/why-participate-in-lifting-hopes/#comments</comments>
		<pubDate>Thu, 07 Jun 2012 17:53:48 +0000</pubDate>
		<dc:creator>Bill Balderaz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[pediatric cancer]]></category>
		<category><![CDATA[pump and run]]></category>

		<guid isPermaLink="false">http://www.liftinghopes.com/?p=183</guid>
		<description><![CDATA[We know lots of people have thought about doing the Lifting Hopes pump and run, or are talking about the pump and run, but some of you might need the extra push to actually jump in and run. So, why &#8230; <a href="http://www.liftinghopes.com/blog/2012/06/why-participate-in-lifting-hopes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The New Year of Lifting Hopes</title>
		<link>http://www.liftinghopes.com/blog/2012/02/the-new-year-of-lifting-hopes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-new-year-of-lifting-hopes</link>
		<comments>http://www.liftinghopes.com/blog/2012/02/the-new-year-of-lifting-hopes/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 21:13:23 +0000</pubDate>
		<dc:creator>Bill Balderaz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.liftinghopes.com/?p=156</guid>
		<description><![CDATA[It has been 2012 for 40 days now! It doesn’t seem that long at all. If you made a New Year’s Resolution how well have you done with keeping it? It may seem weird talking about the New Year in &#8230; <a href="http://www.liftinghopes.com/blog/2012/02/the-new-year-of-lifting-hopes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Lifting Hopes Pump and Run 2011</title>
		<link>http://www.liftinghopes.com/blog/2011/10/lifting-hopes-pump-and-run-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lifting-hopes-pump-and-run-2011</link>
		<comments>http://www.liftinghopes.com/blog/2011/10/lifting-hopes-pump-and-run-2011/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 18:45:18 +0000</pubDate>
		<dc:creator>Bill Balderaz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.liftinghopes.com/?p=141</guid>
		<description><![CDATA[It was great to have everyone out for the Lifting Hopes Pump and Run on October 2, 2011. The day turned out to be beautiful for a race. And the event was successful. There were 6 different divisions for participants in &#8230; <a href="http://www.liftinghopes.com/blog/2011/10/lifting-hopes-pump-and-run-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chapel Hill House</title>
		<link>http://www.liftinghopes.com/blog/2011/09/chapel-hill-house/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chapel-hill-house</link>
		<comments>http://www.liftinghopes.com/blog/2011/09/chapel-hill-house/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 19:29:01 +0000</pubDate>
		<dc:creator>Bill Balderaz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.liftinghopes.com/?p=112</guid>
		<description><![CDATA[If you have spent any length of time on the Lifting Hopes website then you have probably seen Chapel Hill House mentioned. But do you know what the Chapel Hill House is? Or what it does? Or why part of &#8230; <a href="http://www.liftinghopes.com/blog/2011/09/chapel-hill-house/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Meet Mike Wolfe</title>
		<link>http://www.liftinghopes.com/blog/2011/09/meet-mike-wolfe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meet-mike-wolfe</link>
		<comments>http://www.liftinghopes.com/blog/2011/09/meet-mike-wolfe/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 00:13:33 +0000</pubDate>
		<dc:creator>Bill Balderaz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.liftinghopes.com/?p=72</guid>
		<description><![CDATA[Mike Wolfe is a big guy, a really big guy. The professional powerlifter has a personal bench press record of more than 800 lbs. But lifts aren’t the only big thing about Mike. He also has a big heart, as &#8230; <a href="http://www.liftinghopes.com/blog/2011/09/meet-mike-wolfe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Passion for Lifting Hopes</title>
		<link>http://www.liftinghopes.com/blog/2011/08/passion-for-lifting-hopes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=passion-for-lifting-hopes</link>
		<comments>http://www.liftinghopes.com/blog/2011/08/passion-for-lifting-hopes/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 02:04:33 +0000</pubDate>
		<dc:creator>Bill Balderaz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.liftinghopes.com/?p=59</guid>
		<description><![CDATA[My name is Caitlin Edwards and I am interning with Lifting Hopes. I am excited to be in this position because my “job” deals with many things that I am passionate about. First I get to help children who are &#8230; <a href="http://www.liftinghopes.com/blog/2011/08/passion-for-lifting-hopes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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